Kate
Syndrome X: 15 Lifestyle and Diet Tips to Improve Metabolic Syndrome
Metabolic syndrome is a serious health condition that puts you at greater risk for heart attack, stroke and other seriou
30 Days of Cholesterol Diet Recipes You’ll Actually Enjoy
If you have high cholesterol or are worried about getting it in the future, rest assured that there are lifestyle change
30 Portable Snacks Under 100 Calories for Weight Loss
Snacking and weight loss may seem like they clash, but if you snack right, it can actually help you lose weight, keeping
Feel the Burn! 5 Fat Burning Jump Rope Workouts for All Levels
Jump rope workouts are one of the best cardio exercises you can do. With jump rope workouts, you’ll burn fat, improve yo
14 Kylie Jenner Makeup Tutorials & Secrets Every Girl Needs to Know
Kylie Jenner has made a name for herself as one of the most fawned over beauty gurus in the world. The girl knows her ma
How to Look Younger with Makeup: Best Makeup for Women Over 40
Just because you’re over 40, doesn’t mean you don’t need to spruce up on your makeup skills. Our skin goes through signi
Low Impact Cardio: 6 Rowing Machine Workouts for Weight Loss
Rowing is such an amazing workout. It engages and tones your entire body, while ramping up your endurance and stamina. I
How to Dye Your Own Hair: 10 Tips and Tutorials That Help
Are you craving a change? Do you feel bored with your hair? Dyeing your own hair at home is a simple way to change up yo
3 Best 3-Day Detox Cleanse Plans to Kickstart Your Weight Loss
Detox cleanses don’t have to leave you starving and deprived. While all-liquid cleanses like juice and smoothie cleanses
Weight Loss That Works: 5 Best Cardio Workouts That Burn Fat Fast
This time of year has many of us thinking about our health and fitness goals for the new year. It’s no secret that weigh