Make Hydration and Heat Safety Workout Musts
Make Hydration and Heat Safety Workout MustsWhether this season has your teen athlete in training mode or competing, it’s important to understand the importance of heat safety and staying hydrated. Th
Get Tested for COPD: Your Lungs Will Thank You
Get Tested for COPD: Your Lungs Will Thank YouIf you\'re often short of breath during everyday activities, your chest feels tight, or you cough a lot, you may be chalking it up to getting older, having
Feeling Stressed?
We tend to think of stress as a modern malady, but you’d better believe that the pharaohs of ancient Egypt and the emperors of Rome suffered their fair share of anxious moments.* The herbs ancient civ
Living Long and Well
When it comes to aging, Canadians have much to celebrate: we’re not only living longer, but we’re also living longer in good health. Collectively, we’re learning more about longevity and how we can be
Can’t Poop? 18 Natural Remedies & Foods for Constipation
Whether you suffer from occasional or chronic constipation, were sharing everything you need to know. From common causes
How to Forgive Someone Who Hurt You: 9 Tips to Help You Move On
Learning how to forgive someone who hurt you can be extremely difficult, especially if that person plays an important ro
Understanding a Potential Cause of Nasal Congestion
Understanding a Potential Cause of Nasal CongestionNasal congestion, due to colds or seasonal allergies, affects almost everyone at some point. This year, with both seasonal allergies and COVID-19 run
15 Ways to Use Coconut Oil
Coconut oil is a true multi-tasker. This laudable oil offers seemingly unlimited benefits—and unlimited ways it can be used. Try these exciting new tips to supercharge your nutritional, health, and be
Supplements for Stress
A holistic approachResearch tells us that about a quarter of Canadians feel quite a bit, or extremely, stressed most days. Things can be even more stressful this time of year! When we feel our stress
Zinc 101: What You Should Know About This Multitasking Mineral
Zinc plays a crucial role in the proper function of your body and the prevention of a wide array of diseases. It is known as an “essential trace mineral” because your body only needs a small amount. H