What We Learned
My New Year’s resolution: to put 2020 firmly behind me (and maybe skip ahead to 2025 just to be safe). Yet, as I reflect on a turbulent year, there are moments of inspiration tangled up in the pile of
10 Simple Ways to Eat More Fiber Every Day
Fiber offers your body a wide range of benefits, including lowering blood pressure, supporting weight management, keeping bowels regular, and reducing the risk of heart disease, diabetes, and some can
Mental Health and COVID-19: Finding Your Calm In The Storm
With a pandemic, social unrest, political divisiveness, and environmental disasters dominating headlines, we all want to find the shred of good news buried in our newsfeeds. But logging in every day t
Femtech To The Rescue
Femtech delivers female-focused health technology that could transform women’s lives. Discover how it could support menstrual health, fertility, menopause, and more. Ladies—wish you could buy eco-frie
Strategies to Ease Anxiety in Under 5 Minutes
While it comes on a sliding scale—from the occasional experience to ranging severities of anxiety disorders—we all deal with anxiety in our lives. Your anxiety may stem from any number of causes, incl
7 Ways to Treat and Prevent Indigestion Naturally
How many times have you felt uncomfortably full after a meal? Perhaps you’ve had nausea or even a burning sensation? If so, you\'ve likely experienced indigestion. This wouldn\'t be unusual considering
Why I Grow Hemp
After the boom season of 2019, when planted hemp acreage in America went from 78,000 acres the year prior to half a million acres, the oversupply left some hemp farmers challenged, while others thrive
Detox Your Life
Feel like you can\'t get out of your own way? Join the club. Struggling with personal growth is part of the human condition—but so is your ability to stop holding yourself back.
When you’re stuck, burn
These Diets are Still Popular in 2021
Many of us want to shift our focus to lighter foods and healthier eating habits. But with so many dietary options to choose from, where’s a person to start? To help select the best diet for you, here’
Conscious Celebrations
This holiday season, let’s rethink consumption The holidays are notorious for excess and overconsumption. It’s not just bad news for the planet, though: this excess also creates stress, both emotional