Guys Think About It Too
Struggles with body image, pressure to have a particular body type, and weight-based stigma are often thought of as women’s issues. But research paints another picture.
A 2018 study published in the j
Be More Of “The Man” By Being Less Of “That Guy”
You are a man. You may not always be “the man,” but being “a man,” historically, has come with expectations: being a provider and disciplinarian and possessing a strong body, a strong mind, and a stif
alive's June 2021 Challenge: Appreciate Nature Daily
Hey there, did you know that nature deficit disorder is an actual thing? Many of us crave time outdoors, and science is beginning to show us why: Spending even a brief time in nature is a simple way t
10 Things You Should Know About Companion Planting
Turns out that plants benefit from a supportive network, just like people do. It’s becoming more apparent in agriculture that some plants simply grow better when beside complementary plants. These liv
Rewilding Urban Spaces
Step outside. How wild is the landscape you’re in?
If you live in a city, you might think, “Not wild at all.” But look harder. There may be pockets of nature in your neighborhood, like an overgrown ga
Mental Health and COVID-19: Finding Your Calm In The Storm
With a pandemic, social unrest, political divisiveness, and environmental disasters dominating headlines, we all want to find the shred of good news buried in our newsfeeds. But logging in every day t
alive's July 2021 Challenge: Let Go Each Day
Hey there, are there any harmful habits or damaging distractions that are weighing you down?
Maybe you scroll obsessively through Instagram. Or feel like you *need* a glass of wine each evening to win
How Plant-Based Eating Changed One Athlete’s Life
In the last three years of Marc-Olivier Brouillette’s nine-year professional football career, his energy levels shot up, his recovery between workouts improved and, overall, he felt amazing. What chan
How CBD Helped Me
Solid research into any ingredient with promising health benefits is vital—and when it comes to CBD, the non-psychoactive component of the Cannabis sativa plant that’s exploded onto the scene in the l
10 Amazing Health Benefits of Aloe Vera
If you’re looking for a simpler, more natural approach to wellness, aloe should be at the top of your list. This multifaceted succulent has been used therapeutically for thousands of years and today i