7 Ways to Treat and Prevent Indigestion Naturally
How many times have you felt uncomfortably full after a meal? Perhaps you’ve had nausea or even a burning sensation? If so, you\'ve likely experienced indigestion. This wouldn\'t be unusual considering
Femtech To The Rescue
Femtech delivers female-focused health technology that could transform women’s lives. Discover how it could support menstrual health, fertility, menopause, and more. Ladies—wish you could buy eco-frie
10 Things You Should Know About Companion Planting
Turns out that plants benefit from a supportive network, just like people do. It’s becoming more apparent in agriculture that some plants simply grow better when beside complementary plants. These liv
The Speed of Stress From 0 to 60
What fears and worries keep you up at night? For my toddler, it’s very specific: big monkeys. For my mother, it’s retirement. Mental health experts say each generation—from kids to seniors—have unique
Waiting in the Wings: The Real You
Last year was tumultuous—a day-to-day reckoning with many unknowns. If you feel lost as the new year begins, unsure of what goals to set, don’t despair. Confusion can be a necessary precursor to becom
The Gift I Never Expected
When my husband and I purchased a 130-year-old farmhouse in need of restoration, we had no idea we were also getting a forgotten treasure that would change our lives.
The farmhouse sat on a largely fo
alive's January 2021 Challenge: Go Plant-Based for 31 Days
Our January Theme Is … Go Plant-Based for 31 DaysWelcome to the first month of alive’s 12 Months of Wellness challenge! We want to reiterate that this isn’t a resolution. You don’t fail the January ch
Wisdom of the Heart
In the early 1990s, Daniel Goleman’s book, Emotional Intelligence (Bantam, 2005), came onto the scene. While his was not the first research to explore the inner workings of our emotional lives, it was
Our Favorite Recipes of All Time
At alive HQ, we get top-notch recipe developers to dream up dozens of healthy recipes every year. Our team makes, photographs, and iterates the recipes before publishing them in this mag or one of its
alive's June 2021 Challenge: Appreciate Nature Daily
Hey there, did you know that nature deficit disorder is an actual thing? Many of us crave time outdoors, and science is beginning to show us why: Spending even a brief time in nature is a simple way t