How to Treat IT Band Syndrome: 8 Stretches and Exercises That Work
IT band syndrome is a health issue that results in pain on the outside of the knee. While it often affects runners, hike
30-Day SCD Diet Meal Plan For Beginners We Love
Whether you’re new to the SCD Diet, or you’re an old time pro looking for fresh options to try, this 30-day SCD Diet mea
Creamy or Crunchy? 55 Drool-Worthy Peanut Butter Recipes
Whether youre looking for healthy, low carb peanut butter recipes to help you feel full without sabotaging your weight l
30 Days of High Blood Pressure Diet Recipes Worth Trying
High blood pressure is a serious health condition that can lead to scary health problems such as heart attack and stroke
Self-Improvement 101: 11 Habits of Successful People
From creating a solid morning routine, to implementing stellar productivity and time management systems, to prioritizing
Sexy and Sculpted: 7 Shoulder and Back Workouts for Women
Shoulder and back workouts are essential if you want to lose weight and tone up. Not only are they great for aesthetic p
Love by the Bagful
I have a chip problem. I try (sometimes weekly) to enter into a reasonable, long-term relationship with a family-sized bag of All-Dressed Ruffles. Yet, I find that after 20 minutes or so, it has alrea
40 Simple & Delicious Pumpkin Seed Recipes to Try This Fall
Roasted pumpkin seeds are the epitome of fall. Not only are they the perfect snack on a cold-weather day, they’re also p
Chocolate for breakfast!
When it comes to chocolate, this is the most indulgent time of year. For the month of love, you really can’t go wrong with indulging in the dark delight. And let’s be honest: we’ve all woken up with c
Nicotine to Help Treat Memory Loss?
Nicotine to Help Treat Memory Loss?A study funded by the National Institutes of Health is testing whether the nicotine patch can improve memory and functioning in people who have mild memory loss or M