Eat like Earthy Andy!
If you’re anything like us, you’re a little obsessed with all things Andrea Hannemann (@EarthyAndy on Instagram), from her pics of splashing in the surf with her kids to her videos of nailing squat ch
Goal Setting 101: 9 Weight Loss Vision Board Tips and Ideas
If weight loss is on your mind and youre on the hunt for motivational tips and tools that will keep you accountable to y
How to Find Your Why: 19 Questions to Ask Yourself
If you want to know how to find your why, youve come to the right place!If you follow me on Instagram, youve probably no
How to Use Activated Charcoal: 10 Uses and Benefits For Health and Beauty
You may have noticed activated charcoal popping up on your newsfeed and social media channels more often these days. It’
Supplemental Support
When you need some backup, you can turn to several supplements that have demonstrated antiviral properties. Maintaining a healthy immune system with a little support may help keep the bugs at bay. And
How to Have an Active Rest Day: 9 Recovery Day Workout Ideas
Running, lifting weights and high intensity training are all an important part of getting healthy and strong. However, d
Heartburn and Indigestion: 6 Natural Acid Reflux Remedies That Work
If you’ve ever experienced acid reflux, you know it’s less than pleasant. It stings, it burns and it’s one of the most u
Mindful Decadence
Cooking and baking took on an outsized importance this year. Once-neglected cookbooks were pulled off the shelf, thumbed through, and cooked from. Although we were eating out less, we were eating more
Cocktails and Mocktails: 30 Summer Drinks Under 200 Calories
If youre looking for easy and refreshing drink recipes you can enjoy when the weather is hot, these ideas will inspire y
Digging For The Roots Of Our Food
“Gardening is not a rational act.”—Margaret Atwood
This land is strewn with the innards and skins of those who did not survive. I would weep, but for the fact of knowing that many more endured and lie