How to Treat IT Band Syndrome: 8 Stretches and Exercises That Work
IT band syndrome is a health issue that results in pain on the outside of the knee. While it often affects runners, hike
90 Healthy and Easy Canned Tuna Recipes You’ll Love
If canned tuna isnt already a staple in your house, its about to be one now. Low in calories and packed with protein, ca
10 Tips to Help You Prevent and Recover From Overtraining Syndrome
Contrary to popular belief, you dont need to be a professional athlete to experience overtraining syndrome. Vigorous dai
Sleep On It
It has been described as the best meditation by the Dalai Lama, heaven on earth by poet Edward Lucas, and the bridge between despair and hope by entrepreneur E. Joseph Cossman: sleep is something most
33 Powerful Mental Health Quotes to Keep You Grounded
If youre looking for mental health quotes, sayings, and mantras to keep you grounded, this post is exactly what you need
Bum and Thigh Exercises: 5 Workouts for a Bigger Butt
If having a bigger bum is one of your fitness goals, it’s time to change up your workout routine. There are certain exer
85 Simply Delicious 3-Ingredient Desserts for Every Occassion
Desserts aren’t everyone’s forte, but if you can bring a delicious, healthy dessert to the table, you’re sure to be favo
Healthy & Delicious: 60 Cauliflower Rice Recipes You Won’t Regret Trying
Cauliflower rice is one of the most nutritious rice alternatives out there. It’s a great way to squeeze more vegetables
Endometriosis Diet for Beginners: What to Eat and What to Avoid
Endometriosis is a common gynaecological condition that is often painful. Symptoms can range from mild to serious, and c
Guilt Free and Delicious: 21 Desserts Under 100 Calories
Contrary to popular belief, you dont have to give up your favorite treats if you want to lose weight. In fact, many nutr