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Looking for stationary bike workouts for weight loss? Youve come to the right placeIf you follow me on Instagram, youve

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If you’re an avid runner, you may notice your legs need some extra TLC. There are certain things you can do to get your

How to Deal with a Narcissistic Parent: 7 Tips to Help You Heal

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If youre trying to figure out how to deal with a narcissistic parent, this post is a great place to start.The relationsh

Natural and Effective: 9 Canker Sore Remedies That Work Fast

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Canker sores can be a serious pain (pun intended). Not only are they painful and uncomfortable, they can get in the way

Health Tests At Your Fingertips

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Wish you could skip the hassle of going to your doctor’s office to find out if you’re low on vitamin D or have a sluggish thyroid? You’re in luck. These days, you don’t necessarily need a doctor’s scr

The Cold, The Flu, and The Gut

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A healthy gut microbiome may be your best immune defenseCold and flu season might be dreadful, so we’re going to have our probiotics at the ready! We’re covering our bases when it comes to prevention

Clean Eating Made Easy: 48 Eggplant Recipes We Love

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When prepared properly, eggplant is one of the tastiest dishes around. With its soft texture, it can be tricky to work w

Beginner Full Body No Equipment Workout Plan to Tighten and Tone

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The best thing about a no equipment workout? No excuses! You can do no equipment workouts pretty much anywhere, at anyti

How to Quit Sugar: 5 Simple Tips to Stop Sugar Cravings Fast

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Quitting sugar is no easy task. It’s a challenging habit to kick, especially since there are added sugars in so many of

How Often Do You Really Need to Shower?3456

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\"Do you need that daily shower? Experts say not always. Catherine Delahaye/Getty ImagesCelebrity couple Mila Kunis and
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