Chair Exercises: 6 Workouts You Can Do Sitting Down
Did you know you can get a full body workout while sitting in a chair? It may seem contradictory, but seated workouts ar
Drink Up! 45 Super Bowl Cocktails Under 200 Calories
Super Bowl parties may be synonymous with nachos and beer, but that doesnt mean you can’t elevate your game-watching soi
How to Reinvent Yourself When You Feel Stuck: 10 Tips and Ideas
In life, it can feel like you’re going through the motions, living the same day over and over again, and feeling like th
Weight Loss That Works: 30-Day Insulin Resistance Diet Plan
If you’re insulin resistant, changing your diet is one of best things you can do. A low carb, keto-style eating plan wor
The Ultimate Gym HIIT Workout Routines for Serious Fat-Burning Results
If you haven’t heard of High Intensity Interval Training, allow me to introduce you. HIIT is a great way to lose weight
Get Fit at Home! 10 Full Body No Gym Workouts for Weight Loss
Exercise is one of the most important parts of a healthy lifestyle, making you stronger, helping you reach your ideal we
44 Flourless and Fabulous Gluten-Free Cookies You’ll Love
Contrary to popular belief, following a gluten-free diet doesnt mean you have to miss out on delicious treats and desser
How to Reduce Body Fat: 9 Tips and Exercises that Help
If you want to know how to reduce body fat, this post is for you! Were sharing the best diet, exercise, and lifestyle ti
What Are Booster Shots and When Do You Need Them?
\"\"The FDA just approved the Pfizer COVID-19 vaccine, and the U.S. Department of Health and Human Services is recommendin
Cradle Cap 101: 3 Natural Cradle Cap Remedies that Work
If you notice white and/or yellow scales on your babys scalp, dont panic. Cradle cap is very common in newborn babies, a