Breathe Deeply …
It’s a new morning. You open the windows … you breathe in deeply … your upper body expands … and a feeling of calmness settles in. Your body’s hunger for deeper breathing has been temporarily satisfie
Supplemental Support
When you need some backup, you can turn to several supplements that have demonstrated antiviral properties. Maintaining a healthy immune system with a little support may help keep the bugs at bay. And
10 Relaxing Benefits of Valerian
Is stress or nervousness making it hard to relax? What about get a good night’s sleep? Valerian may help take the edge off. The roots of this unique-smelling herb have been used for centuries througho
10 Top Sources of Vitamin C
Vitamin C is often top-of-mind when you have a cold, but your body depends on it every day—whether you’re healthy or sick. With critical roles in your immune system, wound healing, bone health, and an
Zinc 101: What You Should Know About This Multitasking Mineral
Zinc plays a crucial role in the proper function of your body and the prevention of a wide array of diseases. It is known as an “essential trace mineral” because your body only needs a small amount. H
10 Reasons to Eat More Cranberries
You may know cranberries best for their tart flavor and their annual visit to the Thanksgiving table, but there’s a lot more going on with these bright red berries than you may have heard about.
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The Best Natural Ways to Relieve Constipation
Constipation may not be fun to talk about, but it’s a common problem that’s estimated to chronically affect 14 percent of the population. When it happens, it can be uncomfortable, painful, and even do
Let’s Talk—About a Below-the-Belt Issue
There’s no doubt the pandemic has offered us more time for introspection. Having to wear masks and socially distance from others to avoid infection, along with assessing every cough and sneeze, has ma
10 of the Best Brain Foods
Your brain is a powerhouse organ with a huge job description. Doing what you can to support its health can likewise boost mental performance, including concentration and memory. Keeping your brain in
10 Reasons to Make Matcha a Part of Your Day
Matcha has been enjoyed in Japan for hundreds of years. Among the country’s most culturally significant beverages, it is the centerpiece of a traditional Japanese tea ritual, called chanoyu.
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